Dianabol Results Prove Impressive During Russian Olympic Trials

Although Dianabol for sale to the public did not make it to the US market until the around 1960, Russian pharmaceutical companies were producing it as early as the 1930s. In fact, Russian Olympic athletes caught the attention of a Maryland doctor during the 1960 games, and suspicion grew concerning their use of “elixirs” to boost their performance.  

The Discovery of Testosterone 

In 1889, Charles Brown-Sequard extracted compounds from the testicles of dogs and guinea pigs. He marketed this as a “rejuvenating elixir” and unlike many similar products in that era, this one actually worked. It was the very first product containing testosterone to make its way to the public. A few decades later, two men named Ruzicka and Butenandt earned a Nobel Prize in chemistry for successfully synthesizing testosterone in a laboratory. Thus began the era of anabolic steroids. 

The First Accusations 

It was not until 1952 that people accused Russian athletes of using testosterone to enhance their performance at the Olympic Games in Helsinki. Many people were in on these accusations, including athletes and coaches from other countries. One of these people, Dr. John Bosley Ziegler, a renowned Maryland physician specializing in sports medicine, claims that the Soviet Union wrestling team coach admitted to dosing his athletes with testosterone. Because the Russian team performed so well in the 1952 games, Ziegler decided to look into the matter further. 

The Development of Dianabol by CIBA Pharmaceuticals 

Many people mistakenly think that Dr. Ziegler developed Dianabol shortly after realizing how anabolic steroids boosted performance among the Russians, but this is not the case. He took his thoughts to a group of scientists, some of whom worked for CIBA, a Swiss pharmaceutical company. They worked tirelessly not only to develop the synthesized testosterone, but also to make it better. They did just that by removing a carbon atom from the molecular compound. In 1958, Dianabol made its grand entrance thanks to CIBA, and coaches gave it to the US Olympic weightlifting team who performed much better in the following games, even rivalling the Russians. 

The Rise and Fall of Steroids in the Olympics 

Now that the Russian and American teams were both performing extremely well in the Olympic Games, more and more countries started using it. Disaster began to strike, though, and some Olympic athletes died because of their steroid use. (Bear in mind that coaches knew little about proper doses at this time, though.) Throughout the next decade, many athletes, including the American Olympic track and field team, prepared for the 1968 Olympics with testosterone and its derivative, Dianabol. Seeing an unfair advantage and the deaths of a handful of athletes, the International Olympic Committee, or IOC, banned the use of steroids in the Olympics in 1975. Widespread testing began in 1978. 

Although the benefits of Dianabol are numerous and this becomes obvious when reviewing Olympic athletic performances from 1952 to 1968, the IOC (and, since then, the US Government) banned Dianabol and other anabolic steroids due to the dangers associated with them – and the unfair advantage they gave certain athletes. Since then, anabolic steroids have remained the center of much controversy. 

Dbol Cycles 

Although some people report getting results from unstacked Dianabol cycle (using Dbol alone with nothing else), for most people, Dbol is merely a catalyst for large gains. As such, learning about the various types and lengths of Dbol cycles can help you determine which one is right for your body and your goals based upon the components that are available to you. 

Adding Dbol to Stacks 

Before you attempt any Dbol cycles at all, it is imperative for you to understand the recommended doses. Never exceed more than 50mg per day, and never take Dianabol for more than eight weeks. In order to guarantee your safety further, do not use more than 30mg per day for longer than six weeks. For example, if you want to take a 50mg per day dose of Dbol, use it for a period of about four weeks rather than eight. This helps ward off liver toxicity. What’s more, you can split Dbol up in your cycle. For instance, you may choose to use 50mg per day for four weeks right out of the gate, or you may use 30mg per day for the first four weeks, stop, and then add it again during the eighth week of the cycle.  

The Base of Dbol Cycles 

Dbol is not a primary anabolic steroid in most cases. Most of the time, it is added to a stack to kick-start gains or to help athletes hurdle the plateaus they often experience mid-cycle. The best base for Dbol cycles is always testosterone since it helps replace the testosterone that the body stops producing naturally, all while providing a potent combination for bigger gains and fewer side effects. You can choose testosterone enanthate, propionate, or cypionate – any of the three will do. A single ester compound like Sustanon-250 or Omnadren plays second fiddle, but works in a pinch nonetheless. Many men experience outstanding results with Dbol and testosterone alone.  

Adding Other Steroids to the Cycle 

Once you know how the Dbol and Testosterone cycle affects you, you can add another anabolic steroid to the cycle. Nandrolone steroids (Deca Durabolin or Durabolin) are best, and Trenbolone works well, too. All of these are incredibly powerful compounds, though, so if you are inexperienced with any of them, you should add them to your cycles gradually. This way, you can discover your body’s unique tolerance level, and if you experience bothersome dbol side effects, you will know exactly which compound caused them. 

Creating the Perfect Cycle – An Example 

An intermediate steroid user has plenty of options as far as Dbol cycles go, but there is generally an outline to follow in order to maintain safety. As a general rule of thumb, if you want to use Dbol to kick-start your cycle, do the following:

  • Take Dbol for the first four to six weeks of the cycle along with your base. 
  • Continue the base, even after stopping the Dbol. 
  • If adding a second steroid to the Dbol cycle, introduce it after you stop taking the Dbol. 

Conversely, if you want to use it as your mid-cycle plateau-buster:

  • Take your first anabolic steroid along with the base for the first six weeks. 
  • If you reach a plateau (meaning that your gains level off for a week), stop taking the first steroid and implement a dose of about 25mg/day of Dbol for about four weeks. This should help you climb over that plateau. 

Some people prefer Dbol as a kick-starter and a plateau-buster, but because you will need at least six weeks between the doses of Dbol, this is for advanced users only. To explain:

  • Take Dbol at 20 to 30/day, along with the base, for four weeks to kick-start your gains. 
  • Stop taking Dbol at the start of the fifth week, and include a second anabolic steroid like Deca Durabolin or Trenbolone. Continue taking the base for the recommended timeframe. 
  • Six weeks after the final dose of Dbol, and after you have stopped your second anabolic steroid, you can implement Dbol again. This time, you may use 20 to 30mg/day for another four weeks or 50mg/day for two weeks to break through plateaus. 

Bear in mind that all of the Dbol cycles and advice presented here are examples, and no one cycle works well for everyone. Your needs may differ somewhat. Always use Dbol, testosterone, and other anabolic steroids carefully and responsibly. 

Stanozolol Profile

Stanzolo, commonly known as Winstrol, is one steroid that has a long history of use among athletes and individuals who simply want to reduce fat and build muscle. What makes Stanozolol effective and how does it work? Read on to find out more.


All steroids contain some form of the male hormone testosterone. Specifically, Stanozolol is a form of dihydrotestosterone or DHT, a hormone that is responsible for forming male sex characteristics in the womb. It is also responsible for the development of masculine traits such as a deeper voice and an increase in body hair during puberty. DHT is approximately three times as potent as testosterone, which is one reason why Stanozolol and other steroids that contain high levels of it are so effective at helping build muscles.  


Steroids may be androgenic, anabolic, or both. Stanozolol is androgenic in nature, meaning it primarily stimulates the development of male characteristics in the human body. This particular steroid also does not aromatize or turn to estrogen in the body, as is the case with a number of others. Even though androgens promote male characteristics, The good news is there is no adverse effects with Winstrol for women, which means women are able to use it without a huge risk of becoming virilized.

Half Life

The half life of a medication refers to the amount of time it takes for half of that drug to be eliminated from the body. The half life is very important when calculating doses, since you must generally maintain a certain level of medication in your body to continue noticing benefits. The Winstrol half life of injectable is between 24 to 48 hours, making it ideal for people to take every day or every other day. Oral tablets have a half life of between eight and nine hours, which means you may need to take them two or three times daily.

Physical Characteristics

Stanozolol comes in both oral and liquid (injectable) form. The injectable form consists of a white milky liquid that contains various-sized crystals, and must be shaken thoroughly prior to injecting. The size of the crystals is important, as smaller ones are more easily absorbed into the body and will therefore provide faster results. On the other hand, larger ones have a longer half life, which means you may be able to increase the amount of time between doses.

Miscellaneous Characteristics

Some other notable characteristics of Stanozolol include:

  • High bioavailability (absorption rate) when injected, since it survives the first pass through the liver
  • Chemical name is 17-methyl-2′ H -5(alpha)-androst-2-eno [3, 2- c ]pyrazol-17(beta)-ol
  • Has a molecular weight of 328.497 g/mol
  • Molecular formula is C22H36N2O
  • Recommended male dosage is 50 to 100 mg per day (oral), or 25 to 50 mg per day (injectable)
  • Recommended dosage for females is 2.5 to 5 mg (oral), or up 10 mg injectable

The chemical structure of Stanozolol makes it one of the safest and most effective steroids on the market. Even so, you should still consult with a medical professional before beginning a Winstrol cycle to avoid unwanted side effects.

Stanozolol Cycles

Many medications are designed to be taken constantly without any breaks. That’s not the case with steroids, as they must be taken in cycles to enjoy the greatest benefits. Here are some things you should know about a Winstrol only cycle that will help you in designing a steroid regimen.

Reasons for Cycling

There are a number of reasons for Stanozolol cycles, including:

  • Prevents you from building a resistance to it
  • Reduces the odds of side effects
  • Decreases the chances of virilization in women
  • Allows the liver time to cleanse itself
  • Prevents steroid dependency

Taking Stanozolol in cycles can also help you get ready for an athletic competition. You are likely to notice the most benefits near the end of a cycle, so you can schedule the start of one accordingly. When using it for cutting purposes, you can plan the start of a cycle around an important life event such as a vacation to the beach.

Length of Stanozolol Cycles

There is a difference between beginning, intermediate and advanced cycles for male users. Typical male cycles may be:

  • Eight to ten weeks long for beginning users
  • Ten to twelve weeks long for intermediate users
  • Twelve to sixteen weeks long for advanced users

An “off” period in which no steroids are taken should be observed after each cycle. The length of this off period should be approximately the same amount of time as the “on” period. For women, a Winstrol only cycle of between four and six weeks is recommended, regardless of how long they have been taking Stanozolol. Longer cycles increase the risk of virilization, which is why they are not advised.

Increasing Cycle Length

Not everyone will graduate from beginning to intermediate to advanced cycles in the same timeframe. How quickly you advance will depend upon your goals and how well your body responds to this steroid. Some users may need to undergo multiple cycles at each level before advancing to the next one. Others will be able to advance after completing one full cycle at a particular level. Always listen to your body and do not attempt longer cycles if you notice unusual side effects. If you do notice side effects, you may need to shorten your cycle or reduce the amount of Stanozolol you are taking.

In Between Cycles

In between cycles, you should continue to eat a healthy diet and work out as normal. Avoid taking other steroids or supplements without consulting with your doctor first. You may notice a moderate decrease in muscle mass; however, this is nothing to be concerned with. By continuing to work out on a regular basis, the amount of muscle lost should be virtually unnoticeable to others.

Stanozolol cycles are designed to provide you with the most benefits in the shortest amount of time. Cycling on and off will also help you maintain your benefits and reduce the possibility of health problems. The cycle that is right for you might be different from that of anyone else, since each person’s body responds differently to steroids.

How Do HGH Supplements Work

Human Growth Hormone (or HGH) is a hormone that stimulates growth, cellular reproduction and renewal, in both humans and animals. HGH is produced in the pituitary gland, and is a natural way of regulating growth, fat metabolism and sugar levels in humans.

HGH works in conjunction with collagen (a protein that makes up nearly 30% of the protein content in the human body) to maintain the bodies skin and muscle composition. The trouble is, as you get older, your body will produce less HGH and collagen. This is where HGH supplements come in, by boosting your bodies HGH levels.

How do HGH Supplements Work?

Even though proponents of HGH swear by its rejuvenating results, the hormone hasn’t been studied that much, particularly in supplement form (most studies focused on HGH injections). And in many countries Medical practices have used it for many years in treating children who suffer from atypical growth problems, In some cases it is also used to help control blood sugar in diabetic patients, but even as the use of HGH injections and supplements rises among athletes and celebrities, its legal status remains rather unclear in many countries.

In fact, HGH cycle treatments are only legal when they are prescribed by a doctor, and it’s illegal to dispense HGH for any reasons other than medical use, though you can obtain supplements, as most use a synthetic, and legal version of the hormone. Weight loss is another reported benefit that people seek with the use of HGH. A study conducted in 1990, which was published in the New England Journal of Medicine, suggested that injections of HGH led to both weight loss and muscle gain. This study has since been challenged. It’s up for debate at the moment, however results of the study seem fairly conclusive in favour of reports of positive results.

This was backed up when results of a 2012 double-blind study conducted on a supplement called Sero-Vital-hgh and featured on the Dr. Oz show propose that a certain grouping of amino acids could actually encourage the body’s natural production of naturally occurring HGH, which in turn could provide patients a much safer, and ultimately more gentle alternative to injecting HGH directly into the body. Both male and female patients given a particular mix of amino acids saw a mean increase of more than six times the levels of HGH they began with before the study. The patients also experienced an increased metabolism and increased endurance.

Facts About Human Growth Hormone

Research shows that there are many beneficial effects as a result of the Human Growth Hormone, which include;

· Increased skin thickening and elasticity
· Improved healing rates of infections after surgery
· Sun damaged wrinkling prevention/reduction
· Increased muscle mass · Increased bone density
· Improves cholesterol count (Increased HDL/decreased LDL)
· Improved exercise capacity
· Decrease in fatigue levels are exercise
· Improved energy levels and general well being

Secratatropin HGH

Secratatropin is a legal, natural HGH which can be purchased online without a prescription, thus making it one of the most popular Human Growth Hormone supplements available. It works by tricking your brain into naturally producing HGH by the use of the pituitary gland. Not only is Secratatropin easy to purchase, but it uses incredibly fast acting ingredients, such as

· L-Arginine (An amino acid that increases muscle growth)
· L-Tyrosine (anti-depressant, gives you willpower to get active)
· L-Ornithine (improve athletic performance)

Jintropin HGH

One of the most effective Human Growth Hormones on the market today is Jintropin. It is a proper 191 amino acid sequence. According to IMC, an internationally recognized marketing firm, Jintropin is the most commonly used HGH supplement in China, where it was first produced in 1997., with reports of a 70% market share Jintropin encourages linear cell growth and increases growth rate in children with inadequate endogenous growth hormones. For adults with a growth hormone deficiency, using Jintropin can improve the bodies metabolism which in turn will lower the body’s fat storage, raise energy levels and increases muscle mass and overall well being.

Side Effects of HGH

General side effects for HGH mistreatment are: diabetes in prone individuals; deterioration of cardiovascular disease; muscle, joint and bone pain; hypertension and cardiac deficiency; abnormal growth of organs and limbs; accelerated osteoarthritis. In unrelated acromegalic individuals, many of the symptoms listed above are experienced and life expectancy is known to be significantly shortened. Since the role that hGH plays in stimulating IGF-1 secretion, extreme use of HGH may well also lead to metabolic dysfunction, including glucose intolerance and other side effects linked with excess levels of IGF-1.

Is it Legal to Buy HGH Online?

It is legal to buy Human Growth Hormone; however, they are highly regulated. It is near impossible to attain without a prescription from your doctor. It is not advised as a performance enhancing stimulant; yet, there are many healthcare professionals that would say otherwise. Although it has been banned in professional sports, it is widely used for the likes of bodybuilding. It won’t come as a surprise, but having large amounts of artificial HGH could see you in a spot of bother with the authorities. With this in mind, if you acquire HGH legally, and don’t plan on distributing, you should be fine.

Interesting Facts About HGH

HGH has the ability to trigger the body’s growth during the stage of puberty.Apart from that, it also comes with a number of health benefits which include improving the immune system, strengthening the bones and increasing muscle mass. The HGH levels in your body lessen as you grow older since it is no longer needed for you to grow. Yet, the decrease can also lead to health problems because the body loses a protection layer against any kinds of diseases.

Because of the said hormone’s benefits to health, HGH supplements have been created. Nowadays, they have become a popular product in the market that is gaining more support from several health enthusiasts around the world. If you would like to use HGH supplements to know if they really work, but do not know where to purchase them, then you are reading the right article. In the succeeding paragraphs, you will be able to know the best place where to get them.

Buying HGH – The Real Deal

Many claim that the best way to buy HGH supplements is by purchasing online. There are several pharmacies selling various over-the-counter HGH. What is commonly sold in pharmacies are the ones requiring a prescription and are not designed to be utilized as a supplement. Therefore, buying HGH online is by far your best option.

There are several websites that have HGH for sale online. The great thing with them is that they ensure that your online buying experience is an easy and fun one. For instance, a website can provide you any kind of HGH products from spray to pills. That way, you no longer have to go somewhere else just to get the item that you need without leaving your home.

Another advantage of shopping for human growth hormone online is that most sites can exhibit items that you desire to purchase in accordance with their prices in just a few clicks. Options like this allow you to quickly look for discount prices for human growth hormone from the several products you choose from. You can also search for websites offering useful and comprehensive information about HGH items. Some provide you with information like a HGH review for a certain product, HGH benefits or how to buy human growth hormone. You will never be at a loss for any information on this product.

Security in Online Transactions

When purchasing HGH in the online world, always ensure your security. Foremost is your financial information’s safety and the transaction when purchasing online. Some sites that sell HGH items in reality are phishing sites. In other words, they steal financial information like credit card details. Therefore, it is very important to ensure that the website is legit, the domain name is not misspelled and that an https:// is present rather than an http:// just before the universal resource locator or URL to ensure that the details of your credit card are 100% secure.

There is also risk in carrying out online transactions. To ensure your safety, make certain that the site delivers your order through a reliable carrier. Apart from that, ensure that they provide a money-back guarantee in case you get a product that is not in excellent condition. It is also important to confirm whether it is lawful to import such goods into your country if you are obtaining it from somewhere else.

Safety in the Items that You Purchase

Even if you are already sure that you are obtaining your Steroids product from a reliable source, you still need to make certain that they are indeed selling an original one. Some make use of marketing scare tactics in selling their items, which in reality does not amount to anything. This only implies that you really have to conduct product investigation before you decide to purchase anything.

You must also be very careful with dishonest sellers who sell human growth hormone with fillers in order to keep the product’s price down. Bear in mind that only authentic HGH can provide you with the effects that you really expect. So, always ensure that you get what you pay for.

How to Purchase HGH

In purchasing HGH products, the very first thing you have to do is consult your physician. People with HGH insufficiency may experience symptoms such as joint and muscle pain and swelling of the arms and legs.You also may need to obtain a prescription from your doctor. Since most HGH supplements are not legalized by the FDA, you have to obtain a prescription of this hormone from the doctor. This will provide you full access to injectable forms which can correct any human growth hormone imbalances in your body.

When everything has been said and done, you can buy HGH online. Your doctor’s prescription will serve as your gatepass to order the product from any online drugstore. However, the doctor needs to call the online drugstore or you have to fax the prescription’s copy. Now, if you have got prescription drug insurance, you have to fax a copy to the online store for billing. To ensure that the medication is covered, you also need to make a call to the insurance company in the soonest possible time.

What if you don’t have any prescription insurance?

Don’t worry because you can rely on prescription assistance programs. A prescription-grade HGH can cost more than $1,000 for just a single injection. To save money, why don’t you contact or get in touch with The Partnership for Prescription Assistance? It provides affordable and free medications to those who meet the requirements or demand. These are some of the most ideal ways on how to purchase authentic HGH online.

My List Of 7 Diet Myths You Should Avoid

You’d think it’d be easy to get good nutritional information these days.  And while it is, there are still many prevalent nutrition myths you need to watch out for.  Whether it’s supposedly how to boost your metabolism or keep your heart healthy, a surprising number of these supposed “good ideas” are simply just fallacies.  Below are 7 diet myths you’ll want to avoid to stay healthy and maximize your workouts.

1: Eat Frequent Small Meals to Boost the Metabolism

It’s long been said that given the same caloric intake, eating several smaller meals is preferable to eating fewer larger meals.  One of the most popular diet myths out there, the idea behind it is that eating more often keeps you digestive system running, therefore boosting your metabolism and burning more overall calories.

However, two different studies from the British Journal of Nutrition show that this is not the case.  Eating more often may satiate someone who tends to get hungry faster, and therefore help prevent them from overeating.  But as for total calories burned, there’s pretty much no difference between eating 2-3 meals per day and eating 5-6 meals per day.

2: Don’t Eat Egg Yolks If You Want a Healthy Heart

There are a number of diet myths surrounding heart health, and this is easily one of the most common.  Egg yolks are high in cholesterol, therefore have been thought to be “bad” for you as high cholesterol can be a precursor to heart problems.

The truth is that the cholesterol in eggs is “good cholesterol”, which the Current Opinion in Clinical Nutrition and Metabolic Care showed doesn’t affect the risk of developing heart disease.  In fact, a review of 17 studies and almost 264,000 participants detailed at BMJ also showed that eating whole eggs didn’t lead to increased instances of heart disease in non-diabetics.

3: Saturated Fat Can Lead to Heart Attacks

In the same vein as eating egg yolks, the diet industry for decades has been proclaiming that eating too much saturated fat can lead to an unhealthy heart and even a heart attack.  However, there’s simply just too much science that says this isn’t true.

The truth is that, like egg yolks, saturated fats raise “good cholesterol” (HDL) and can change LDL cholesterol from “small” to “large”, which according to studies in JAMA, the International Journal of Cardiology, and American Journal of Clinical Nutrition, all lead to a reduced risk of heart attack.  Eating appropriate amounts of saturated fat isn’t only safe – it’s actually good for you.

4: Coffee is Bad For You

There isn’t quite as much bad information about coffee out there as there used to be, but there are still a number of misconceptions.  Anti-coffee opinions usually take the stance that coffee contains caffeine, therefore should be avoided.

However, coffee has been shown by studies in Science Direct, the European Journal of Clinical Nutrition, and the Journal of Nutrition to have more antioxidants than fruits and vegetables combined.  At the same time, coffee drinkers have been found to have less chance of contracting type 2 diabetes, depression, Parkinson’s disease, and even Alzheimer’s.

This doesn’t mean you can go nuts drinking as much as you want or that you shouldn’t monitor your caffeine intake.  That said, coffee is actually one of the more subdued sources of caffeine (and stimulants in general) that you can consume when compared to energy drinks and the like.  Just be smart about it and coffee can actually make you healthier.

5: Too Much Protein is Bad for the Kidneys

When the bodybuilding and fitness industries started promoting the use of a diets high in protein, much of the health and medical community responded unfavorably.  Their backlash was, in part, because they said that consuming too much protein could cause undue strain to the kidneys.

Studies in the Journal of International Society of Sports Nutrition, Nutrition and Metabolism, and the International Journal of Sports Nutrition and Exercise Metabolism all show this isn’t true, though.  They all say that not only are diets high in protein not harmful, but they’re completely safe.

Further, studies in the Journal of American Society of Nephrology and the Journal of the American College of Nutrition both support the idea that high protein diets lower the risk of type 2 diabetes and typically lead to weight loss.  Both of these go a long way to helping you have healthier kidneys – not adversely affected ones.

6: All Calories Are the Same

It has become relatively popular to believe that “a calorie is a calorie”.  This has been mainly from people who propagate that “calories in vs calories out” is the best way to manipulate one’s body weight.  In other words, a caloric deficit is necessary to lose weight and a caloric surplus is necessary to gain weight.

While this is mostly true, that doesn’t mean all calories are the same.  Calories from different types of food can be digested differently, take a shorter or longer time, and even have different effects on hormone levels (as stated by the Nutrition Journal and the British Journal of Nutrition).

As an example, all other things being equal (including caloric intake), a diet high in protein can increase calorie burning by as much as 100 calories per day.  This is because protein tends to be more dense and requires more calories to get through the digestive process.

Speaking of protein being more dense, protein calories can actually lead to more weight loss.  This is because protein tends to satiate you more, leaving you less hungry and in turn, eating less food overall.  One Study in the American Journal of Clinical Nutrition actually found people lost an average of 11lbs over 12 weeks when they added protein calories to their diet.  This is because the protein left them fuller, and on average, eating less – to the tune of 441 fewer calories per day.

7 “Low Fat” Versions of Food Are Healthier

Since the proliferation of bad information that all dietary fat is bad for you, food companies have gone above and beyond to create “low fat” and “no fat” versions of pretty much anything you can find on the shelf.  Typical thinking then would be that these options are healthier as they don’t contain the fat.

This is one of the most harmful diet myths of modern times.  Not only has it been shown that dietary fat can be very good for you, but these “low fat” and “no fat” foods are usually the exact opposite.  Fat makes food taste good, and without it, you’re left with something almost nobody wants to eat.

To compensate for this, food companies load these supposedly healthy options with sugar.  Taking in excessive amounts of sugar instead of dietary fat has been shown in the Current Opinion of Lipidology and the Journal of Clinical Epidemiology to be quite bad for you.

Diet myths have been around for decades.  Unfortunately, they’re not going anywhere anytime soon.  However, if you keep your eye out to the latest research and studies, you can find out the truth.  You’ll learn that dietary fat can be good for you, and foods such as whole eggs should stay in your diet.  When or how often you eat isn’t as important as what, just because something says it’s healthy doesn’t mean it is.  In the end, just be sure to do your due diligence.

My list of 7 best Foods that Build Muscle

You already know that a high-protein diet and regular workouts are the key to gaining muscle mass, but do you know which foods to choose for the best possible results? Here, you’ll find seven of the absolute best foods that build muscle along with tips for incorporating them into your daily diet.

1 – Eggs 

Eggs have always been high on the list of favorite foods for bodybuilding. They’re one of the best sources of protein around, and they’re so versatile you can incorporate them into absolutely anything. A single egg contains about 75 calories, and each of those calories is packed with nutrition. You’ll get good cholesterol, lots of B vitamins, and plenty of vitamins E, K, and A. Most importantly, eggs are one of the best foods that build muscle because they’re packed with amino acids your body needs for post-workout recovery and muscle synthesis.

2 – Oatmeal

Your body needs fuel to function. While sugars and fats can certainly act as fuel, complex carbohydrates are the best option when you need plenty of energy over a long period of time for strength training. Consider a bowl of oatmeal after a hard workout, or if eating oatmeal in its traditional form doesn’t seem appealing, look for recipes for homemade oatmeal energy bars that are as delicious as they are satisfying.

3 – Coconut and Extra Virgin Olive Oil 

Not all fats are bad for you. In fact, they’re some of the most important foods that build muscle on this list. Coconut and olive oil (extra virgin has a lighter taste) are great sources of slow-release energy you can count on throughout your day. Unlike other fats, these oils won’t end up on your hips, thighs, or abdomen in the form of body fat.

4 – Avocadoes 

Avocadoes are super foods that build muscle. They’re delicious, nutritious, and easy to add to your diet. These little green pear-shaped fruits contain large amounts of vitamins and antioxidants that will help keep you healthy and strong. Avocadoes have been clinically proven to support heart health, as well, which is important for getting the most out of your workouts. Add them to your favorite sandwich, smash them and serve on a bagel instead of cream cheese, or make some guacamole with tomatoes, onions, lime juice, garlic, and avocadoes.

5 – Lean Meats

Boneless, skinless chicken breast is by far one of the most popular foods for building muscle. Very few of its calories come from fat, and a single serving contains about 21 grams of protein. Even though chicken is considered the “norm”, you shouldn’t discount lean beef or pork. Lean beef contains roughly 30 grams of protein per serving, and lean pork contains 22 grams of protein. Look for tenderloins, which are lean, tender, and quick-cooking.

6 – Nuts 

The monounsaturated fats found in nuts are incredibly beneficial when it comes to muscle growth and trimming away body fat. A recent study published by the American Diabetes Association found that diets high in monounsaturated fats could boost the body’s ability to shed body fat, particularly around the belly area. What’s more, nuts are also packed with protein. Peanuts contain about 25 grams of protein per 100 grams, cashews contain 18 grams of protein, and almonds contain 21 grams of protein.

7 – Sweet Potatoes 

Last, but most certainly not least, sweet potatoes are a great way to get some extra nutrition into your diet. They’re one of the best foods that build muscle thanks to their healthy carbs. Another reason you should consider adding these orange tubers to your diet has to do with their natural sugars. When you can satisfy your cravings, you’re less likely to reach for sugar-laden snacks, which can interrupt metabolic processes and leave you feeling less than energetic in the end. Try them roasted, mash them with honey and cinnamon or a touch of maple syrup, or even use them to make healthy oven-roasted French fries.

There are plenty of foods that build muscle, but not all of them are as healthy as the seven on this list. What’s more, these foods are all versatile, which means you can enjoy them regularly in dozens of different ways. Try incorporating them into your diet today, and you’ll soon feel and see the difference in your body.